Tool Review: The Anxiety and Stress Solution Deck
- OttoPsych Associates, LLC
- Jan 15, 2019
- 2 min read
Updated: Apr 22, 2019
Written by Julie Mackey, MS, LPC
I was lucky enough to receive The Anxiety and Stress Solution Deck by Judith Belmont in exchange for an honest review.
This engaging deck of cards is a delightful collection of tips and tools for managing stress and anxiety. The deck is divided into four focused areas which the author calls the 4 C’s: Challenge Your Thoughts, Change Your Behaviors, Clarify Your Feelings, and Create Calmness. Each topic is designed to gain a new perspective or find a way to manage an unhealthy way of thinking or coping. The cards each have a Tip and a Tool. Both are concise and bring new insight into common areas of stress and anxious thinking. They also offer encouraging words of wisdom and relatable examples of how to use the tips and tools.
For example, one card from Challenge Your Thoughts advises one to stand up to the inner critic that beats you up and puts you down by using affirmations of positivity. The tool suggests starting each day off with one positive affirmation, advising to write a new affirmation every day on a note card and refer to it throughout the day. Some affirmation examples are "I am a worthy," "I am a good person," and "I am lovable and deserve to be loved." The cards end with the encouraging words that you deserve to see yourself as someone special!
As a mental health therapist, clients and I often discuss how to change a behavior. After gaining insight into what is making their thinking faulty or unhealthy, learning what to do next to actually make a change becomes the challenge. This deck of cards will be an invaluable asset to find concrete ways to make positive changes. Either in session or for personal use at home, this deck will become an important tool to enhance therapy and manage stress. I highly recommend it!
This is not a paid endorsement and all opinions in this post are my own.
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I found your tool review for The Anxiety and Stress Solution Deck really helpful. The way you break down individual card strategies and real-world use cases adds clarity to what can feel abstract. When I had an online exam about stress management theory, I once thought I might need a custom research paper service to help me structure my findings properly. I appreciate posts like this that make theoretical tools feel tangible and digestible.
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Books like The Anxiety and Stress Solution Deck can truly play a huge role in life when it comes to overcoming past traumas and stressful moments that keep holding you back. I personally faced one of the most difficult times last year when I trusted a friend with my dissertation just for review, To my shock she submitted it under her own name, and it was a huge blow for me both emotionally and academically. That betrayal taught me what real anxiety feels like. Thankfully, at the right time and I found Law Dissertation Writing Help, and they guided me through rewriting everything from scratch. Their support was my lifeline during such a painful and stressful phase.
Your explanation of how hormones impact mood is eye-opening. Spiritual rituals like a short prayer for the soul to rest in peace help stabilize emotions. The piece my wife is yelling at me complements this by highlighting healthy conversation to balance stress hormones.